nikki blackketter and heidi somers NO MORE BACK PAIN

Hey Guys!!! Hope all is well!! And I hope all of y'all are ready for Christmas and New Years!! My gosh the year has gone by so fast.

Anyways, I wanted to share a quick insider on some preventative issues I've been dealing with lately. The main one being back pain!! :/ Ugh!! Didn't think my 30's would catch up to me so quickly.

However, luckily I had come across an awesome Doctor by the name of Walker Ozar, who is located in Beverly Hills. He has been working on me and my back for the past 6 weeks now and has done a tremendous job loosening me up!

In this video, I show you some of the activities/exercises he puts me through. Some of them look painful, but I assure you that they are all very relieving!!! THANK YOU SO MUCH, POSTURE DOCTOR!! ;) Haha

Here is his information in case y'all need some assistance:

Walker Ozar
8730 Wilshire Blvd Ste 200
Beverly Hills, CA 90211
(310) 659-9911

Also I’ve been doing a lot of HIIT cardio recently, and it’s included a ton of jumping and plyometric movements. Because of this my heels and back have been suffering a ton! Your body’s foundation begins at your feet, so the last thing I needed was foot pain that would compromise the way I walked, ran, and exercised! After doing some research online, I came across these heel pads that would help support me while I workout. OMG guys believe me when I say that I will never exercise without these things again! These “heel seats” have SAVED my life. The cool thing about these is that they aren’t like other shoe inserts that line the whole bottom of your feet. These pads sit right under your heel and foot arch, and provide really great support that has helped majority of the pain away. If you suffer from injuries, such as plantar fasciitis, I think these would be LIFE savers for you. I’ll leave the link down below so that you can check them out. With that being said, I just want to reiterate the importance of taking care of your body. Learn from my mistakes, and if something doesn’t feel right, then it probably isn’t! #proudlysponsoredbyheelthatpain

Check out their products: https://fbit.co/8zUj

Follow me on..!
Instagram: http://www.Instagram.com/PaigeHathaway
Facebook: http://www.Facebook.com/PaigeHathawayFit
Twitter: http://www.Twitter.com/PaigeHathaway

Questions? Inquiries? Want to submit video ideas?!
Email PaigeHathawayMedia@Gmail.com for more info!

#backpain #backinjury #backexercises #pilaties #sponsor

Music Creds:

Harmony by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/ytwb-xsfaIE

nikki blackketter and heidi somers NO MORE BACK PAIN
519 Likes	519 Dislikes
18,435 views views	137K followers
Entertainment	Upload TimePublished on 20 Dec 2018

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